DASH Interiors

Wednesday, July 11, 2012

Overnight Peanut Butter Banana Oatmeal

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This post should be labeled my new obsession cause this is MY NEW OBSESSION this is my new fav breakfast hands down and it is super filling. If I eat this in the morning I am not hungry till dinner – LOVE!  Oh and did I mention it is also perfect for summer time because you eat it cold – hot oatmeal in the summer NEVER sounds good, as least to me.

PS .. It’s easy


Servings: 2
Serving Size: 1/2 Jar Oatmeal
Calories: 226
Fat: 3 g
Carbs: 31.5 g
Fiber: 4 g
Protein: 15 g
Points+: 4

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Here Are Your Ingredients:

1/2 Cup Oatmeal
1/2 Cup Soy Milk - original reduced fat
1 Tbsp. Peanut Butter - natural
1/2 Banana
1 Scoop Chocolate Protien - (I used Whey)

Layer items in jar protien, oats, banana (sliced), peanut butter, and now add milk. Cover and let sit in refrigerator for 6-8 hours. When you wakey breakfast will all ready be served just mix it together (now you have time to work out right?) haha sorry I just had to give you that guilt that I have!

Bon ABpetit!


  1. This looks awesome! Definitely have to try it for tomorrow - I bet my kids would love it too! Thanks for sharing!

  2. I have been seeing these recipes pop up on pinterest, yours looks delicious-I really need to try it soon!

  3. This looks sooooo good! I can't wait to try it!!! So excited! I bet my picky hubs will like it too!

  4. I love how easy this looks!! I can grab it in the morning and head to work!

  5. Thanks you guys you NEED to try it for sure! Hint: don't use too small or a jar you can't stir it that way haha learned the hard way this morning!

  6. You used chocolate protein, right? I am going to make this tonight (I am so excited--I have all ingredients!)and I just want it to look just like yours!

    1. Yes chocolate :) haha sorry I forgot that detail fixed it thanks! Perfect keep me updated

    2. I enjoyed this recipe after my morning workout today. It was just what the doctor ordered! It was filling as you mentioned and since I pulled it right from my fridge, it was refreshingly cool in this heat!

    3. SOOOO glad you liked it Brenda!!!!

  7. I've been hearing about these on Pinterest. I need to go buy mason jars so I can make this!

    1. Did you really? I have not seen it on Pinterest but my friend made something like this when we went camping and I thought it was brilliant!

  8. Thank you for your comment on my blog!! I LOVE yours! And this is definitely something I am going to try, because it looks delicious!

  9. Looks amazing! Thanks for finding my blog! Can't wait to read more of yours!!

  10. I've never tried cold oatmeal, but Holy Toledo...this looks DELICIOUS!

    1. You just put a fat smile on my face Ellen! Haha thanks!

  11. This looks insanely delicious!! what brand of protien powder do you use? Definitely trying this out soon!

  12. This looks delish!!! I will have to try it....thanks for stopping by on my blog and leaving a message.......new to this blogging stuff :)

    1. You are welcome Joann thanks for stoppin by mine!!

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  14. This breakfast post might solve all my problems. Awesome idea!! I need to try this asap.

    P.S. Sometimes I like to eat at work. Will a 20 minute car ride do anything to the mixture in the morning? Also, can I use 2% instead of soy?

    Oh, and thanks for stopping by MY blog. I'm only two posts in and trying to start something. Still haven't figured out what, but I appreciate the comment. :)


    1. Nope that will be just great maybe put it in the fridge when you get to work tho for a little bit so its colder when you eat it! 2% would be perfect I just like Soy :)
      Keep up the great work on your blog cutie your doing awesome!

  15. yum!!! Totally having this for breakfast this week! All my favorites in one jar :) And love that you can make it the night before!

  16. Gonna have to try this, I LOVE oatmeal but not in summer when it is already 90 at 8am! Thanks for stopping by my little blog!


    1. Hope you guys enjoyed it Charley and Kristina! Thanks for being such great followers I appreciate it so much!

  17. Thank you so much for stopping by my blog http://kimmeegurl.blogspot.com I so appreciate the comment and I love your blog as well and it will help with the recipes especially since I'm losing weight. Thanks for stopping by. I'm going too ad your blog too my blog list.

  18. I am SO glad that I saw this post!
    I have an unhealthy obsession with PB...I could eat it all day :)

    Thanks for sharing!

  19. I love a filling breakfast! I'll definitely have to try this one!

  20. Thanks for stopping by my blog...I can't wait to try this oatmeal...sounds delicious!

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