Hey friends how are you today?? Good I hope! This is a very nice, juicy and easy chicken dish (might be good with Skinny Twice Baked Potatoes right)?? Don't forget to stop by tomorrow for the Blog Hop it's gonna be fun!
Serving Size: 1 Chicken Breasts
Fat: 2.5 g
Carbs: 14 g
Fiber: 0 g
Protein: 25 g
Here Are Your Ingredients:
4 Chicken Breasts
25 Ritz Crackers - reduced fat or whole wheat
2 Tbsp. Cajun Seasoning
1 Tbsp. Hot Pepper Flakes
1 Large Egg White
Preheat oven at 400 degrees. Place crackers in a large ziplock bag and roll out crackers with a rolling pin (until crumbles). Mix in seasonings. Put egg white in a bowl, dip chicken in egg on both sides until fully covered. Now take chicken breasts and place them in ziplock, make sure chicken is completly covered with seasoning. Spray cooking sheet with non-sick cooking spary and place chicken breasts on it. Chicken should be cooked for 20 minutes or until fully cooked.
Note: This recipe is a lot like Skinny Popcorn Chicken so if you like that and you like a little spice your gonna love this!