DASH Interiors

Thursday, July 12, 2012

Spicy Cracker Chicken

Hey friends how are you today?? Good I hope! This is a very nice, juicy and easy chicken dish (might be good with Skinny Twice Baked Potatoes right)?? Don't forget to stop by tomorrow for the Blog Hop it's gonna be fun!


Servings: 4
Serving Size: 1 Chicken Breasts
Calories: 195
Fat: 2.5 g
Carbs: 14 g
Fiber: 0 g
Protein: 25 g
Points+: 4

Here Are Your Ingredients:

4 Chicken Breasts
25 Ritz Crackers - reduced fat or whole wheat
2 Tbsp. Cajun Seasoning
1 Tbsp. Hot Pepper Flakes
1 Large Egg White

Pin It

Preheat oven at 400 degrees. Place crackers in a large ziplock bag and roll out crackers with a rolling pin (until crumbles). Mix in seasonings. Put egg white in a bowl, dip chicken in egg on both sides until fully covered. Now take chicken breasts and place them in ziplock, make sure chicken is completly covered with seasoning. Spray cooking sheet with non-sick cooking spary and place chicken breasts on it. Chicken should be cooked for 20 minutes or until fully cooked.

Note: This recipe is a lot like Skinny Popcorn Chicken so if you like that and you like a little spice your gonna love this!

Bon ABpetit!


  1. You just keep getting better and better with these recipes. YUM!

  2. Looks Really Good! Can't wait to try!

  3. This sounds amazing! I love how you use cracker crumbs and red pepper flakes!

  4. Yum! That one looks great! Definitely have to try it out with the kiddos!

  5. this chicken dish looks really really good!! must try it

  6. Hi Ashlee, You have some amazing recipes on here! So glad I have found your yummy blog - excited to follow :)

  7. Wow Ashlee, that looks so good!!

  8. Hi Ashley,It looks so delicious, yummyy:)) Also thanks for visiting my blog.Loves from Turkey.

  9. Thank you to all of you for your sweet comments you made my day!

  10. WOW, it looks really nice, I would love to have a bite of it :D lol


  11. I can't wait to try these. Are they as good a they look?

  12. Anyway to make your recipes PDFs for easy printing? Just stumbled across your site from eat yourself skinny! Love your recipes :) Will be checking back frequently!

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