DASH Interiors

Tuesday, August 14, 2012

Today's Fitness


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Today I wanted to post this work out that everyone can do at home with no equipment needed! NO EXCUSES YOU CAN WORK OUT TODAY! This is a quick work out that works on everything. Abs, arms, legs, and cardio. Cycle through this as quickly as possible to get that heart rate going for that cardio.

XOX
Ash

22 comments:

  1. Good looking, tough workout! I think it's time I try one of your workouts. Thanks for saying "no excuses." I sure needed to hear it! :)

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    Replies
    1. I am glad I could help! Hope you enjoyed it I mean enjoyed how you felt after you were done haha

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  2. This workout looks awesome!!!! Thanks for sharing this today!!! I love finding new workouts :)
    xoxoxo
    Dani
    www.thatfitnesschic.blogspot.com

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    Replies
    1. That means lots coming from the most awesome fitness chick I know!

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  3. WOW, Looks great, I'll try to do it :p seems I always do have an excuse to miss my workout :p

    XoXo
    http://abudhabifood.blogspot.com

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  4. nice workout! thank you for sharing because i need to do SOMETHING today :) yesterday it was yardwork, but i'm not doing that again! lol

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    Replies
    1. Lex thanks so much for posting about me today on your awesome blog!! I am so excited to be a part of it!

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  5. You have so much stamina! Are you a personal trainer?

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    Replies
    1. Nope unless you do my work out today then YES! Haha

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  6. This looks soo amazing, what a great workout. I'm a little intimidated but I promise to try it after I send this email.

    Love your blog!

    Tab

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    Replies
    1. Don't be intimidated you will be done before you know it! Thanks for stopping by my blog!

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  7. Thanks for the comment on my blog. :) Looks like some great things are here, too. (Limeade sounds amazing right about now.)

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  8. I was only thinking of exercising this weekend! Looks like I will be getting loads of inspiration from you to stop being lazy ;)

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  9. 15 pushups...that's a bit tough for me.

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  10. this is awesome! I love workouts that you can do at any time in any place!

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