DASH Interiors

DASHInteriorsDASHInteriors DASHInteriors DASHInteriors ABpetite ABpetite

Thursday, July 12, 2012

Spicy Cracker Chicken

Hey friends how are you today?? Good I hope! This is a very nice, juicy and easy chicken dish (might be good with Skinny Twice Baked Potatoes right)?? Don't forget to stop by tomorrow for the Blog Hop it's gonna be fun!

__________________________

Servings: 4
Serving Size: 1 Chicken Breasts
Calories: 195
Fat: 2.5 g
Carbs: 14 g
Fiber: 0 g
Protein: 25 g
Points+: 4
___________________________




Here Are Your Ingredients:

4 Chicken Breasts
25 Ritz Crackers - reduced fat or whole wheat
2 Tbsp. Cajun Seasoning
1 Tbsp. Hot Pepper Flakes
1 Large Egg White


Pin It

Preheat oven at 400 degrees. Place crackers in a large ziplock bag and roll out crackers with a rolling pin (until crumbles). Mix in seasonings. Put egg white in a bowl, dip chicken in egg on both sides until fully covered. Now take chicken breasts and place them in ziplock, make sure chicken is completly covered with seasoning. Spray cooking sheet with non-sick cooking spary and place chicken breasts on it. Chicken should be cooked for 20 minutes or until fully cooked.

Note: This recipe is a lot like Skinny Popcorn Chicken so if you like that and you like a little spice your gonna love this!


Bon ABpetit!

13 comments:

  1. You just keep getting better and better with these recipes. YUM!

    ReplyDelete
  2. Looks Really Good! Can't wait to try!
    xoxo
    Dani
    www.thatfitnesschic.blogspot.com

    ReplyDelete
  3. This sounds amazing! I love how you use cracker crumbs and red pepper flakes!

    ReplyDelete
  4. Yum! That one looks great! Definitely have to try it out with the kiddos!

    ReplyDelete
  5. this chicken dish looks really really good!! must try it

    ReplyDelete
  6. Hi Ashlee, You have some amazing recipes on here! So glad I have found your yummy blog - excited to follow :)

    ReplyDelete
  7. Wow Ashlee, that looks so good!!

    ReplyDelete
  8. Hi Ashley,It looks so delicious, yummyy:)) Also thanks for visiting my blog.Loves from Turkey.

    ReplyDelete
  9. Thank you to all of you for your sweet comments you made my day!

    ReplyDelete
  10. WOW, it looks really nice, I would love to have a bite of it :D lol

    xx
    http://abudhabifood.blogspot.com

    ReplyDelete
  11. I can't wait to try these. Are they as good a they look?

    ReplyDelete
  12. Anyway to make your recipes PDFs for easy printing? Just stumbled across your site from eat yourself skinny! Love your recipes :) Will be checking back frequently!

    ReplyDelete
  13. happy new christian louboutin shoes year ! Cheap Louis Vuitton Handbags Europe's Cheap LV Handbags determination to ugg soldes not let their division, will take more cheap jordans forceful action together to defend our ugg boots peace and values, ugg such as political and economic values, including all Member States, carrying the future of Europe." Merkel speech said.When uggs on sale it Christian Louboutin Bois Dore comes to 2014 Maurier Bora challenges christian louboutin remise 50% viruses and extremist groups of the Islamic State, Merkel believes that Discount LV Handbags "affects the values ??of Germany," ugg australia Merkel opposes christian louboutin Muslim immigration to Germany in the speech of ugg pas cher the right-wing forces made uggs outlet criticism.The recent German organization called "patriotic Air Jordan 11 Gamma Blue Europeans oppose Bags Louis Vuitton the Islamization of Europe" (referred Pegida), and has attracted tens cheap christian louboutin of thousands of participants in eastern Germany and organized several demonstrations.Merkel cites a sentence saying Christian Louboutin Daffodile criticism of these person-Cold War era, "We are all human beings." She said, "the Discount Louis Vuitton true meaning discount nike jordans of this sentence is wholesale jordan shoes that people should not be treated differently discount christian louboutin color or creed."Merkel said that immigration is "our wealth", Merkel called on Germans do not learn those "prejudices, cold, and even people who harbor hatred cheap nike jordan shoes

    ReplyDelete

I just LOVE your comments they make my day :).

Blogging tips