DASH Interiors

Tuesday, May 8, 2012

Monte Cristo


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Servings: 1
Serving Size: 1 Sandwich
Calories: 336
Fat:  6 g
Carbs: 35 g
Fiber: 2
Protein: 25.6 g
Points+: 8
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Here are your ingredients:

2 Pieces Wheat Bread
1 Tbsp Jelly
1 Tsp. Powdered Sugar
2 Egg Whites
2 Slices of Turkey
Pam
2 Tbsp. 2 % Cheddar Cheese

Beat egg whites and dip each side of bread in the whites. Place on hot pan (with Pam) on medium heat for about 2 minutes on each side. When complete place turkey on hot pan (with Pam) and lightly brown/warm turkey. Quickly sprinkle cheese on bread and put turkey on top to melt cheese. With the other piece of bread spread jelly. Put together and sprinkle a little bit of powdered sugar on top. Now you are ready for a yummy easy breakfast with little clean up!

Bon ABpetite!

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1 comment:

  1. Looks easy and perfect for a quick meal. I do appreciate the nutritional info you post with your recipes!

    ReplyDelete

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