I have to admit I love easy hands off dinner ideas. They are my favorite and when they taste like this... Don't you freakin' judge me but... I can't help but give myself a little pat on the back haha! I mean a whole meal under 400 calories. You are so welcome!
__________________________
Servings: 4
Serving Size: 1 Chicken Breast 1 Cup Rice
Calories: 374
Fat: 9 g
Carbs: 30 g
Fiber: 1.8 g
Protein: 35 g
Points: 9
__________________________
Here Are Your Ingredients For Chicken & Rice:
4 large boneless skinless chicken breasts
1 can corn
2 cups brown rice - instant
1/4 cup pickled jalapenos (diced)
2 cups chicken broth - low sodium
Here Are Your Ingredients For Sauce:
1 cup pepper jack cheese
1 tablespoon wheat flour
1 cup milk - skim
Preheat oven to 350 degrees. In casserole dish add rice, jalapenos, chicken broth, and chicken. Put tin foil on top of dish and cook for 30 minutes. In the meantime in medium sauce pan boil milk. When boiling add in flour and whisk together until smooth. Turn heat to medium, add corn and cheese. Stir together until melted.
Sounds easy and tasty!
ReplyDeleteYum! I'm totally up for that!!
ReplyDeleteMMMmmm, this sounds so perfect for a rainy day too!
ReplyDeleteLoving Chicken under 400!
ReplyDeletewww.ragazzabazaar.com
I love easy meals! This would be a hit at my house!
ReplyDeleteIt sounds good and I would love it, but my husband HATES anything spicy. Guess I would have to eat it all by myself ;)
ReplyDeleteWhat a great blog you have, girl! I can't wait to follow you! I'm now following you back from Two In Diapers. Thanks so much for your sweet comment! :)
ReplyDeleteThis looks delicious. I'll have to add it to my recipe box and give it a try soon.
ReplyDeleteThanks for visiting!! I am following you back :)
ReplyDeleteThanks for the recipes!! Looks delicious!
Thanks for stopping by my page and commenting! I really enjoyed your page and am now a follower. I really look forward to reading your future posts and feel free to stop by my page any time. http://summerofmanyhats.blogspot.com/
ReplyDeleteEasy meals are the best!! Thanks for stopping by my blog, definitely following back!! Looking forward to reading more!!
ReplyDeleteGina
http://ramblesbygina.blogspot.com/
Hi from the blog hop (:
ReplyDeleteoh my gosh, I keep seeing yummy things to make posted today and this just goes on my list of things to try making! It looks so good!
Happy Wednesday!
xoxo Heather
http://heatherfrostx.blogspot.com/
This is definitely the sort of recipe I like to have on hand when I'm feeling too tired to really cook but I know I shouldn't eat out! Thanks for sharing!
ReplyDeleteVeralynn
joiedeveralynn.blogspot.com
This looks good!
ReplyDeletethanks for following me. I'm following you back now. :)
Hi Ashlee, this look delicious and healthy. Love the combination of corn and chicken.
ReplyDeleteHave a nice day.
ooo sounds easy, seems healthy, looks amazing!!!
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