DASH Interiors

Tuesday, September 25, 2012

Chicken w/ Pepper Jack Sauce & Jalapeno Rice

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Happy day friends! It is a very relaxing rainy day here in Utah today. I woke up to rain drops hitting my window and it was so smoothing sound LOVE the rain!
I have to admit I love easy hands off dinner ideas. They are my favorite and when they taste like this... Don't you freakin' judge me but... I can't help but give myself a little pat on the back haha! I mean a whole meal under 400 calories. You are so welcome!

Servings: 4
Serving Size: 1 Chicken Breast 1 Cup Rice
Calories: 374
Fat: 9 g
Carbs: 30 g
Fiber: 1.8 g
Protein: 35 g
Points: 9

Here Are Your Ingredients For Chicken & Rice:

4 large boneless skinless chicken breasts
1 can corn
2 cups brown rice - instant
1/4 cup pickled jalapenos (diced)
2 cups chicken broth - low sodium

Here Are Your Ingredients For Sauce:

1 cup pepper jack cheese
1 tablespoon wheat flour
1 cup milk - skim

Preheat oven to 350 degrees. In casserole dish add rice, jalapenos, chicken broth, and chicken. Put tin foil on top of dish and cook for 30 minutes. In the meantime in medium sauce pan boil milk. When boiling add in flour and whisk together until smooth. Turn heat to medium, add corn and cheese. Stir together until melted. 

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  1. MMMmmm, this sounds so perfect for a rainy day too!

  2. Loving Chicken under 400!

  3. I love easy meals! This would be a hit at my house!

  4. It sounds good and I would love it, but my husband HATES anything spicy. Guess I would have to eat it all by myself ;)

  5. What a great blog you have, girl! I can't wait to follow you! I'm now following you back from Two In Diapers. Thanks so much for your sweet comment! :)

  6. This looks delicious. I'll have to add it to my recipe box and give it a try soon.

  7. Thanks for visiting!! I am following you back :)

    Thanks for the recipes!! Looks delicious!

  8. Thanks for stopping by my page and commenting! I really enjoyed your page and am now a follower. I really look forward to reading your future posts and feel free to stop by my page any time. http://summerofmanyhats.blogspot.com/

  9. Easy meals are the best!! Thanks for stopping by my blog, definitely following back!! Looking forward to reading more!!


  10. Hi from the blog hop (:

    oh my gosh, I keep seeing yummy things to make posted today and this just goes on my list of things to try making! It looks so good!

    Happy Wednesday!

    xoxo Heather


  11. This is definitely the sort of recipe I like to have on hand when I'm feeling too tired to really cook but I know I shouldn't eat out! Thanks for sharing!


  12. This looks good!

    thanks for following me. I'm following you back now. :)

  13. Hi Ashlee, this look delicious and healthy. Love the combination of corn and chicken.

    Have a nice day.

  14. ooo sounds easy, seems healthy, looks amazing!!!

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