DASH Interiors

Wednesday, September 26, 2012

Skinny Chicken Cordon Bleu Pasta

Hey foodie friends! This recipe calls for more dishes and more time than my usual recipes however, its beyond worth it!! This is defiantly my new favorite dinner!! Can't wait to hear what you think.

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Servings: 8
Serving Size: 1 Cup Pasta
Calories: 368
Fat: 8 g
Carbs: 38 g
Fiber: 4.5 g
Protein: 31 g
Points+: 9
Old Points: 7

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Here Are Your Ingredients:

4 large boneless skinless chicken breasts
1 large tomato - diced
4 fresh basil leafs - diced
2 garlic - crushed
1 tablespoon dijion mustard
2 egg whites
25 Reduced Fat Ritz Crackers - crushed
12 ounces whole wheat bow tie noodles
Pam (or any non stick cooking spray)
1/4 cup low fat milk
1 1/2 cups mozzarella - part skim
1/4 cup diced deli turkey meat

Bake noodles according to box. Dip chicken breasts in egg whites then in Ritz cracker crumbs. Spray large skillet with pam and place coated chicken breasts in. Cook on medium heat for 6 minutes on each side. When noodles are done drain. Preheat oven to broil. With same pan you used for noodles add milk, mustard, garlic, basil, and tomatoes. Let simmer for about 10 minutes. Now add cheese to sauce mix together completely. When chicken is done take out and slice. Now place deli meat in pan you cooked chicken in and slightly brown/ warm for 2-3 minutes. When deli meat is warmed add to sauce mixture. With casserole dish first add noodles, then chicken and top with sauce. Now place in oven for 5 minutes!

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  1. OH my gosh, I think I'm drooling after looking at this post!! I love chicken cordon bleu but I've never seen it in pasta form. Must make this asap!! :)

  2. Hi Ashlee, love your chicken cordon bleu, look extremely good. Thanks for sharing the recipe.
    Lovely and classy presentation. :)

    Have a nice day.

  3. That looks soooooo good. ITs making me hungry just by looking at it


  4. ohmygosh, this looks delicious!!! may i have some? ;)

    <3, Mimi
    Too Much Soul Giveaway

  5. This looks amazing! I might be making this next week.

  6. Okay, my mouth is watering. I love chicken cordon bleu and making it a pasta dish is genius.

  7. This looks wonderful! Pinning for later :)

  8. Your blog looks so tasty! Thanks for joining my blog as well.
    Can't wait to red more of your posts :)


  9. Hello Ashley! You left a lovely comment on my blog and here I am checking out yours ^^
    I think I'm going to like it in here, I'm making big changes towards a healthier lifestyle so your posts may have just come at the right time for me. I'll keep my eyes open for more recipes and fitness tips. xx

  10. Oh my, that looks so yummy!! If it weren't 11pm I'd go to my kitchen and try it now. Can't wait to look through more of your posts. :)

  11. thanks for following my blog...and upon checking yours, i love it! i am not a fitness buff. i do zumba classes once a week and that's it! regarding food...i love to eat! and upon checking here i can see that i can learn a lot from your blog. just followed you and looking forward for your future updates. kudos!

  12. Wow !! Can't wait to try it myself !!! Looks delicious.....I'm already drooling !!! :-)

  13. Looks delicious, can't wait to try this recipe!

  14. That looks sooo tasty!


  15. just stumbled on your blog, loving the content and this looks yummy!


  16. this sounds absolutely delicious! can't wait to try it asap :)

  17. that looks yummy!
    glad you left a link to your blog! :)

  18. This pasta looks absolutely delicious and your pictures are amazing!
    We recently launched a new site (MyRecipeMagic.com) and are looking for food bloggers like you to share your recipes. MyRecipeMagic is a site that actually pays bloggers to share their recipes AND drives traffic back to your blog by having the readers come back to your site for the entire recipe. Readers can also get the nutrition info for your recipes, put together their own cookbooks, earn reward points for using the site, and search by ingredients they have available to make yummy recipes like yours.
    We would love to have you join us!
    Have a great day,
    The Sisters

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