Hey you guys hope you are havin' a great day so far! Let's kick some butt at the gym today IT IS SWIMSUIT season for heavens sakes!
Arms & Fat Burning
12 Push Up - Back Extensions (with light weights get in push up position, do a push up and when you come up lift one arm back then back down and repeat cycling between both arms)
25 Dips - Put legs out in front of you while arms are on bench. Go up and down to work the back of your arms.
20 Bent Over Rows - Use weight (I used 20 pounds) bend over on to your knee place one hand on knee and with other arm take weight and go back and forth while bent over. (like you are starting a lawn mower)
15 Dumbbell Flies (side) - With weight (I used 10 pounds) Push weights up from your sides and down.
15 Dumbbell Flies (front) - Just like side Dumbbell Flies but to the front of your body
For .25 miles run as fast as you can!
REPEAT 4 X do this as QUICKLY as possible!
1 Minute Plank
1 Minute Flutter Kicks
20 Sit Ups
REPEAT 2 X do this as QUICKLY as possible!