DASH Interiors

Tuesday, July 17, 2012

Today's Fitness!!

Hey you guys hope you are havin' a great day so far! Let's kick some butt at the gym today IT IS SWIMSUIT season for heavens sakes!

Arms & Fat Burning

12 Push Up - Back Extensions (with light weights get in push up position, do a push up and when you come up lift one arm back then back down and repeat cycling between both arms)

25 Dips - Put legs out in front of you while arms are on bench. Go up and down to work the back of your arms.

20 Bent Over Rows - Use weight (I used 20 pounds) bend over on to your knee place one hand on knee and with other arm take weight and go back and forth while bent over. (like you are starting a lawn mower)

15 Dumbbell Flies (side) - With weight (I used 10 pounds) Push weights up from your sides and down.

15 Dumbbell Flies (front) - Just like side Dumbbell Flies but to the front of your body

For .25 miles run as fast as you can!

REPEAT 4 X do this as QUICKLY as possible!


1 Minute Plank
1 Minute Flutter Kicks
20 Sit Ups
20 Crunches

REPEAT 2 X do this as QUICKLY as possible!

Pin It


  1. Look at you go, iron woman. You're starting to motivate me to get back into a hard core routine at the gym. (I've been slacking off lately).

  2. This looks like a great workout!!! Thanks for the inspiration!!!


  3. This is inspiring! Now I need a trainer to come over and force me off my butt.

  4. I'm going to do this one right now! Rock it girl!

  5. Had injured my ankle and it's taking a while to heal. Need another 6 weeks. Any suggestions on exercise without putting weight on my right ankle.

    1. Humm.. well you could still do the arm workout w/o the cardio and still do abs?? I will keep thinkin about it and let you know if I think of any good work outs! Get better that sucks!!

  6. great! very inspiring.. thanks for sharing this :)

    1. Thanks you guys!! You guys are the best hope you got a kick a** workout!

  7. Ashlee!! You have a fabulous blog!! Thank you for suggesting it to me. I look forward to trying out some of your recipes and workout suggestions. Please follow me back to track my progress and read up on my Mommy Madness Memoirs :)

    Thank you!!



I just LOVE your comments they make my day :).

Blogging tips