DASH Interiors

Saturday, June 2, 2012

Veggie & Egg Breakfast Cups





___________________________

Servings: 4 
Serving Size: 1 Breakfast Cup
Calories: 140 
Fat: 1.9 g
Carbs: 2.7  g
Fiber: .9 g
Protein: 22.7 g
Points+: 3

___________________________




Here Are Your Ingredients:

12 Egg Whites
Fresh Basil -  To Taste
1/4 Cup Mushrooms
4 Tbsp. Red Onion
4 Tbsp. Reduced Fat Feta Cheese
4 Slices of Deli Turkey


Preheat oven to 350 degrees. Cut up veggies and turkey. Put all ingredients in a medium bowl and mix in egg whites. Stir together until evenly distributed. Spray large muffin tins with Pam and pour in mixture.  Cook for 30 minutes or until top of muffin is browned. Sprinkle 1 tbsp. of feta on top of each breakfast cup. What a great way to start the day!

Notes: If you only have regular sized muffin tins this will work just fine it will just make more. Nutrition is based on large breakfast cups. Also turkey bacon would taste quite nice in this as well. Just make sure to cook bacon before you add to egg and veggie mixture.

Bon ABpetit!

41 comments:

  1. I wish I saw this recipe BEFORE I just made plain boring scrambled eggs..... next time I am making this!

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    1. Haha I know what ya mean! Thank you for stopping by!! Have a great day!!

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  2. These look so good! This might be what I use the Feta that's in my fridge for! I love that you give Pts values, too!

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  3. This looks so yummy and so simple. I wish I could remember this kind of recipe in the those pinches when you need to get something whipped up fast. I need to print some of these out and leave out to create new cooking habits.
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