Veggie & Egg Breakfast Cups

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Servings: 4 

Serving Size: 1 Breakfast Cup

Calories: 140 

Fat: 1.9 g

Carbs: 2.7  g

Fiber: .9 g

Protein: 22.7 g

Points+: 3

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Here Are Your Ingredients:

12 Egg Whites
Fresh Basil -  To Taste
1/4 Cup Mushrooms
4 Tbsp. Red Onion
4 Tbsp. Reduced Fat Feta Cheese
4 Slices of Deli Turkey

Preheat oven to 350 degrees. Cut up veggies and turkey. Put all ingredients in a medium bowl and mix in egg whites. Stir together until evenly distributed. Spray large muffin tins with Pam and pour in mixture.  Cook for 30 minutes or until top of muffin is browned. Sprinkle 1 tbsp. of feta on top of each breakfast cup. What a great way to start the day!

Notes: If you only have regular sized muffin tins this will work just fine it will just make more. Nutrition is based on large breakfast cups. Also turkey bacon would taste quite nice in this as well. Just make sure to cook bacon before you add to egg and veggie mixture.

Bon ABpetit!