DASH Interiors

Saturday, July 7, 2012

Lemon Glazed Whole Wheat Blueberry Muffins



Good weekend foodie friends hope you are having a great weekend! Here is a quick breakfast idea for this weekend!


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Servings: 12
Serving Size: 1 Muffin
Calories: 145
Fat: .9 g
Carbs: 13 g
Fiber: 2 g
Protein: 2 g
Points+: 2
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  • Here Is What You Need:

  • 1 1/2 cups whole wheat flour 
  • 1 cup Splenda
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/3 cup vegetable oil
  • 2 egg whites
  • 1/3 cup skim milk
  • 1/2 cup unsweetened applesauce
  • 1 pint fresh blueberries
  • 1/2 lemon - squeezed






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Preheat oven to 400 degrees. Line with paper liners. Whisk together the flour, 3/4 cup splenda, salt, and baking powder in a large bowl.Whisk vegetable oil, egg whites, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling. Bake muffins in the preheated oven until they rise and the tops are golden brown, about 15 minutes. Let cool completly. While cooling take 2 tablespoons of splenda squeeze all juice out of lemon and whisk together completly. When the muffins are cooled put lemon glaze on the top of each muffin until it is completely gone.




Adapted and changed from AllRecipes.com



Bon ABpetit!

26 comments:

  1. These sound delicious! I love how healthy they are!

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  2. This is my kind of muffin. I have blueberries every morning and sometimes I just need a break from plain old oatmeal. Thanks for sharing.

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  3. Yum! Those look amazing! Lemon glaze is a great idea.

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  4. Yum yum my kind of thing! i've nominated you for another award. check it out :) http://messmakesfood.blogspot.co.uk/2012/07/super-sunday-update.html

    ReplyDelete
    Replies
    1. Looked like one fun super sunday girl! Thank you soooo much for the nomination your too stinkin cute!

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  5. Definitely trying these! Love blueberry muffins and love that they're health-ified!!

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  6. yummyyyy... have to try this one!

    greetings from Jakarta Indonesia :)

    i have put your link in my blog.. hope you'll do the same to me...
    it's a kinda link exchange or something :)

    ReplyDelete
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    1. Greeting wow crazy that you have found me from ALL THE WAY OVER THERE amazing! And thank you for linking I appreciate that VERY much! I am happy to do a sponsor of your page on my side bar if you can get me some kind of button (see home page)

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  7. Ummm yummy! Your board turned out great by the way!

    ReplyDelete
    Replies
    1. Thanks Andrea I think it does make a BIG difference thank you so much for noticing!

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  8. Thanks for your comment to my blog.

    Wow, this recipe looks amazing. I'm always looking for healthy recipes that also taste yummy! :)

    I've followed you and hope you will follow me back as well. thesuttonfamily1.blogspot.com

    ReplyDelete
    Replies
    1. Thank you for being my newest follower I love new followers just like obviously you are a fan as well! Now following your cute blog back!

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  9. I LOVE the flavor of a lemon-blueberry combination .. these are a must-try!

    ReplyDelete
    Replies
    1. Thank you and also thank you for stoppin by my blog!

      Delete
  10. These look so absolutely wonderful and I can't wait to try them!

    ReplyDelete
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