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Friday, August 24, 2012

Today's Fitness!!


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Happy Friday friends!! Well if your a regular on my page you know that Friday's were generally Blog Hop Recipe Swaps NO LONGER! Sorry if this is disappointing to some Ellen @ Ellen B Cookery and I decided that this was not working as we expected so we are no longer doing this. NOW Friday's on my page are going to be FITNESS FRIDAY'S! So every Friday I will be posting a work out that I expect you do get done before the weekend is over.. Do you think you can handle this?
Well today's Fitness Friday is a Tempo Run I am sure lots of you have heard of these maybe some of you haven't ever done one though? This is a great way to build up your speed and endurance without killing yourself. I HIGHLY recommend that you give the Tempo Run a shot. The Tempo I posted will take you a half hour but it should get you to nearly 3 miles when your done and look at it your walking for 11 minutes of it. Whoop whoop!
I hope you try this and get involved with Fitness Friday! I think this is going to be more fun than the Blog Hops :).
xox

Ash
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28 comments:

  1. DaniAugust 24, 2012 at 6:36 AM

    Yay!!! Today's fitness is a GREAT idea!!!!
    I'm excited! Also thanks for sharing this workout!
    I haven't tried tempo running yet!
    xoxo
    Dani

    ReplyDelete
  2. Dash InteriorsAugust 24, 2012 at 7:19 AM

    You are gonna love it miss fitness chick!! let me know!
    xoxo
    Ash

    ReplyDelete
  3. Ellen B CookeryAugust 24, 2012 at 8:10 AM

    This sounds like fun! I think I'll put on my runners and off I go. Thanks for inspiration :)

    ReplyDelete
  4. SkinnySimpleRecipesAugust 24, 2012 at 3:54 PM

    Looks fun!I haven't triend it yet. Maybe this weekend, it's gonna be sunny :)Meriem

    ReplyDelete
  5. Katy CameronAugust 24, 2012 at 3:57 PM

    Hey, thanks for stopping by my blog earlier, nice to meet you :o) As you're a no-reply blogger I hope you don't mind me replying here! Might have to come back tomorrow and check out some recipes :o)

    ReplyDelete
  6. Tiffany @ Austin Family DiaryAugust 24, 2012 at 7:54 PM

    Thanks for stopping by my blog :) Newest follower! I was also going to say that you showed up as a no-reply blogger so I couldn't email you back. You can change this by following these steps: http://www.elopingstethoscope.com/2012/07/no-reply-bloggers-i-got-ya-covered.html

    ReplyDelete
  7. AnonymousAugust 25, 2012 at 1:21 AM

    Hi~ I'll be a Tempo Run neophyte (with a bad knee to boot!) but even though I will need to modify some things a little, I'll be participating in your Friday workouts as much as I can. They are a great idea! I enjoy your AB Petite recipes too and use them with real success, so here's to getting fitter via exercise as well as what I eat. Thanks from Thornhill, Ontario Canada for sharing what you know! mb

    ReplyDelete
  8. LindaAugust 25, 2012 at 5:00 AM

    Hi Ashlee... Thanks for visiting my blog...I love yours the recipes are great...I am always looking for some healthy ones... Have a good one..
    Peace :)

    ReplyDelete
  9. UnknownAugust 25, 2012 at 6:38 AM

    I love this idea! I just found out that I can't do long distance running for a while because of a little tendonitis so I've been looking for work-out inspiration! Thanks!

    ReplyDelete
  10. AshleyAugust 26, 2012 at 6:53 PM

    Hey there! What a great idea! A great way to stay fit is to have friend who support and encourage. So happy to have met you!!

    Ashley

    ReplyDelete
  11. AshleyAugust 27, 2012 at 12:28 AM

    I love your blog
    I followed u on GFC. Follow back?
    <3
    http://www.ashleythefashionguru.blogspot.com

    ReplyDelete
  12. AmeliaAugust 28, 2012 at 7:45 PM

    Hi Ashlee, thanks for sharing the tempo run. Sound fun and great. Will give it a try.
    I used to run on treadmill alternate with skipping. But I do my weight lifting daily to tone my muscle.

    Have a nice week ahead.

    ReplyDelete
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