DASH Interiors

Wednesday, May 2, 2012

Popcorn Chicken


Servings: 6
Serving Size: About a Cup of Popcorn Chicken
Calories: 183
Fat: 3.4 g
Carbs:  7.3 g
Fiber: 0
Protein: 17 g
Points+: 3

Here are your ingredients:

1 Ream of Ritz Wheat Crackers (about 35 crackers)
6 Chicken Breasts
2 Egg Whites

Preheat oven to 350 degrees meanwhile while that is heating- dice chicken into bite size pieces. Pour crackers in a large zip lock baggie - roll out with rolling pin until crushed. (This is a great time to get the kids involved KJ helps me with this every time).  Beat egg whites, cover all diced chicken breasts in egg whites then put in baggie, make sure chicken pieces are completely covered. Place on oiled cookie sheet and cook for 20 minutes.  I like to dip them in a mix of light mayo and spicy dijon mustard but dip in whatever you like... as long as its not too fatty! Sorry guys Ranch has SOO many calories AND fat.

Bon ABetit!


  1. This looks good! And so easy to make as well. I think I can eat it even without any dipping sauce.

  2. Thank you it really is SO easy! Let me know if you end up trying it. Thank you for checking out my Blog! xoxo

  3. We made this lastnight. So easy--I made baked onion rings as a side. Such a delicious meal and very low in points. You are helping us make better food choices. Yay!!! :)

    1. YAY I am so glad you liked them its one of my families favs. I am so touched that I am helping you that is my goal!

  4. Can`t wait to try thi. And the other perfect and healthy recipes. So glad to found your blog. The title and the idea are so original.

    All the best,


    1. Your SO sweet ALeksandra I hope you enjoyed the recipe thank you so much for your kind words and your support it means the world to me :)


  5. I make something super similar, but I love your addition of crackers here. Yum!

  6. What a fantastic idea! I love the presentation!

  7. Hi! Thanks for stopping by and following. You have some great recipes. I can't wait to try some of them! I know my family will love the Skinny Popcorn Chicken. I love that it is a healthier option than what you usually find. Can't wait to try it.

    Have a great weekend! Julie

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