DASH Interiors

Tuesday, June 26, 2012

Today's Fitness

Hey ya'll I have missed you guys the past few days I hate not being able to blog- it it's a terrible addiction I've got. At least I can admit that I am a blogaholic. I know I am not alone out here though right? Hope you all had a great weekend! Yesterday I did this kick butt work out, when I say kick butt thats what I mean my butt is so sore today!
Here it is!

Full Body Endurence!

Bench Press w/ Dumbbells 20X
Push Press 20X
Goblet Squat 20X
Plank 2 Minutes
Bent Over Rows w/ Barbell 20X
Walking Lunges (small weight or body weight) 30X
Flutter Kicks 1 Minute
Medicine Ball Get Ups 20X
Pull Ups 20X
Bench Press w/ Dumbbells 15X
Push Press 15X
Goblet Squats 15X
Wall Sits 1 Minute
Plank 1 Minute
Bent Over Rows w/ Barbell 15X
Walking Lunges (small weight or body weight) 30X
Flutter Kicks 1 Minute
Push Up Row 15X
Pull Ups 15X
Sit Ups 30X

What did you think about the workout?? BTW got this tank at good ol' Walmart for less then 4 bucks yep I was excited haha


  1. I went to Walmart and bought the tank top you are wearing in this picture. I hate to complain but it didnt look the same on me as it does on you! HA HA HA -- great pic of you -- you look awesome.

    1. I am sure you looked great Brenda!! We should have a competion-wear em together and take a muscle pic together I am sure you would win! xoxo

  2. You're a woman of steel! Good luck getting out of bed this morning. You look great! Love the tank...Pink is my favourite colour...

    1. I love pink too I couldn't tell it was your fav color tho (your blogs theme color is pink) JK. Thank you for the compliment! I was excited to see you added a pic of you on your blog I was dying to put a face with my friend haha your very pretty btw

  3. Thanks for stopping by my blog. =)

    You look AMAZING!! Those arms.. I want!! You have the body that I'm in the gym 4-5 days trying to get. You're an inspiration.

    1. Thank you for the sweet comment I am not gonna lie either I work at least that much to get them as well haha

      Thanks for following my blog it means the world to me!


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