DASH Interiors

Saturday, October 20, 2012

Warm Tomato & Chicken Salad

Hope you guys have been having a relaxing and fun weekend! A few of you have asked for some one serving meals to be posted on the little blog so here it is! I actually think it is a great idea to have some one serving meals on hand for those days where you did well you kicked some patutie at the gym and ate good all day and your hubs wants In and Out Burger. Wha wha whaaaaa... don't ruin your awesomness by grabbing that big old fat juicy burger! I did not do a good job at detouring you from that sorry I will try harder. That nasty greasy burger with all that cheese and.. sorry k just don't do it! Make this instead! If you want juicy well these tomatoes are so juicy and if you want all that cheese well here is some delightful feta!

Pin It

Servings: 1
Serving Size: 1 salad
Calories: 240
Fat: 12 g
Carbs: 12 g
Fiber: 2.8 g
Protein: 17 g
Points+: 6
Old Points: 5
Here Are Your Ingredients:
1 large red tomato
8 yellow cherry tomatoes
2 tbsp balsamic vinegar
1/2 chicken breast - cooked
1 sliced red onion
4 -5 carrots - optional
2 tablespoons feta

Preheat oven to 350 degrees. Combine all ingredients in bowl. Bake for 15 minutes until feta starts to slightly brown, tomatoes are tender, and everything is thouroughly warmed together.
post signature


  1. YUMMY!!! Plan to make this for Din-Din this week! Thanks for sharing!!

  2. Oh. my. gosh. This website=total MOTIVATION for me, girl! You look like you have a rockin' bod and some of these recipes just so yummy. I'm a vegetarian, I wonder what I could find on here that I could eat...but I could still make a lot of this stuff for my boyfriend. Thanks for the great read! I'll def be back.

    Brani Laine

  3. This looks preeeety tasty!


    I wanted to let you know that I nominated you for the Sunshine Blogger Award! Yeah! Go to my blog for details.


  4. This sounds absolutely delicious - can't wait to try - I'm always looking for delicious healthy food. Found you via Chatter Blossom blog!


  5. This picture is so beautiful boo boo! The food looks delish and the fonts are beautiful!

  6. Yet another gorgeous recipe Ashlee. Want to come cook for me?! :P

  7. This looks so good. Has some of my favorite things in it! Yumm!

    Thanks for stopping by my blog and following the other day. I am following back now too. Can't wait to see some more recipes!


I just LOVE your comments they make my day :).

Blogging tips