DASH Interiors

Wednesday, September 5, 2012

Tofu French Fries

Another post your kiddos are just gonna love and they won't even know its healthy! Add these to the side of the Skinny Mac & Cheese Cups and you will have a fun, yummy, and healthy meal the whole family will enjoy!

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Servings: 4
Serving Size: 7-9 Fries
Calories: 250
Fat: 20 g
Carbs: 8 g
Fiber: .75 g
Protein: 12 g
Points+: 7

Here Are Your Ingredients:

1/4 cup flour
16 ounces tofu - extra firm
4 tablespoons of extra virgin olive oil

Cut tofu into strips (portions like in pictures above). Dip tofu in flour on both sides. Heat medium skillet with olive oil until hot. Add tofu to skillet and cook on both sides for about 2 minutes each side until medium brown.
Easy Peasy right?!

Bon ABpetit! Print


  1. I'm always a bit skeptical of tofu recipes (it is SO easy to cook tofu wrongly), but I may have to try these!

    1. This was actually my first time trying tofu!! So i didnt know it was easy to mess up haha. BUT this really was delicius!

  2. I love the idea of using tofu...thanks for this easy and tasty recipe Ashlee :)
    Have a wonderful week!

  3. Excited to be your newest follower!!! Thanks for following me at Fiddle-Dee-Dee!!

  4. Hi Ashlee, excellent snack. Yum yum!
    Thanks for sharing.
    Have a nice day.

  5. I'll have to try this! I LOVE me some tofu ;)

  6. I've actually never tried tofu, but sounds yummy! Thanks for stopping by and following! I'm you newest follower!

  7. It surely looks tasty. Gotta try this asap. I'll let you know if I do. Greeting from Indonesia ;)


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