DASH Interiors

Tuesday, July 3, 2012

Tin Foil Tilapia w/ Avocado Sauce

Here is a new spin on boring old tilapia! The directions listed are for the oven but you can also cook over the fire for a spin on hobo dinners or even on the BBQ!
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Servings: 4
Serving Size: 1 Piece Tilapia
Calories: 230
Fat: 5 g
Carbs: 22 g
Fiber: 3 g
Protein: 28.5 g
Points+: 3

Here Are Your Ingredients:

4 Pieces Tilapia
1 Red Bell Pepper
1 Green Bell Pepper
1/4 Cup Yellow Peppers- pickled
1 Jalapeno
2 Garlic Cloves- minced
1 Medium Avocado
4 Tablespoons Olive Oil- extra virgin
4 Tablespoons of Capers
4 Tablespoon of Feta- optional

Preheat oven to 400 degrees. Smash avocado in small bowl, add sour cream and garlic mix together thoroughly. Bush ½ tablespoon of olive oil on each side of fish. Dice up peppers. Place fish in tin foil add peppers, and capers on top of fish. Make sure tin foil is fully covering entire fish. Cook for 20 minutes pull fish out top with feta (if desired) open tin foil and brown for an additional 10 minutes. Take fish out of oven and evenly distribute avocado dressing on top.
Note: Optional items were not taken into account for nutrition listed above.

I am also very excited to brag I got 2 more awards awarded to me! 3 awards in one week! Yay thank you to The Saucy Gourmet and The Red Apron you really ot' to check out there fabuloucious blogs ASAP!

Here are the awards:

In return I have nominated the following awesome blogs!

Binomial Baker

Feed Your Soul

Glam Hungry Mom

Lil' Cup Of T

Lauries Cravings

Check them out :)
Bon ABpetit!


  1. Thanks for the nomination :) Your a sweet heart!

  2. I'm not a fan of Tilapia, BUT I am tempted to try it again using your recipe. Looks so good!

  3. You seriously rock! Thank you so much for the nomination. I'll be posting mine tomorrow :)

  4. Ashlee, this looks great. Let's see I have tilapia in the freezer, avocados that have to be used, peppers......Now I know what's for dinner, THANKS

    1. You are?!! Hope you enjoy it! Thank you for trying my recipes cute pie!

  5. This looks so good! I can not wait to try this

  6. This looks great. I saw you were supposed to add sour cream but I do not see it in the list. How much are we supposed to add? Making my grocery list now and excited to try your recipes. They look great and simple! What every busy mom loves to see! Thank You

  7. Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.


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