Use THIS not THAT

As many of you have noticed  I use a lot of food substitutions to make my recipes healthier. I thought it would be fun to put together a list of food substitutions in hope that this would help all of us with our daily cooking. I put together a list of substitutions I use and would love if you wouldn't mind you letting me in on your secrets as well.

Herbs Vs. Salty Seasonings

Pam (olive oil) Vs. Butter for Pans

Fat Free Ricotta and Fat Free Cream Cheese Vs. Cream Cheese

Turkey Vs. Ham and Bacon

Brown Rice Vs. White Rice

Whole Wheat Flour Vs. White Flour

Whole Wheat and Corn Tortillas Vs. White Tortillas

Whole Wheat Pasta Vs. Pasta

Tomatoes Vs. Tomato Sauce

Egg Whites Vs. Eggs

Skim Milk Vs. Whole Milk

Chicken Vs. Steak

Stevia and Splenda Vs. Sugar

Olive Oil Vs. Butter

Natural Peanut Butter Vs. Peanut Butter

No Sugar Added Applesauce Vs. Oil

Popcorn Vs. Potato Chips

Fat Free Yogurt Vs. Mayo

Far Free Yogurt Vs. Sour Cream

Lean Ground Turkey Vs. Ground Beef

I Can't Believe It's NOT Butter - Lite Vs. Butter

Evaporated Skim Milk Vs. Cream

2% and Part Skim Cheeses Vs. Cheese

Sandwich Thins and Whole Wheat Tortillas Vs. Bread

Bagel Things Vs. Bagels

Bon ABpetit!