DASH Interiors

Thursday, January 10, 2013

Breakfast Quiche

 Last weekend we had a fun little brunch at our new home.
My dad helped us tons with our new home to get it move in ready. We were so incredibly thankful for him! So what other way to show your love but to invite him over ASAP for a home cooked meal {I Sure appreciate you dad}!This is what I came up with to feast on. This delicious quiche! I am not gonna lie everyone was drooling and the next brunch you have I defiantly recommend giving this one a try. 


Servings: 10
Serving Size: 1 square
Calories: 275
Fat: 12.4 g
Carbs: 2.4 g
Fiber: .5 g
Protein: 24 g
Points+: 6
Old Points: 6


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Here Are Your Ingredients:
2 small zucchinis {shredded}
6 large egg whites
3 large eggs
18 ounces turkey sausage roll {Hot-I used Jennie O}
bunch cilantro
1/2 large onion {diced}
2 cloves garlic {minced}
2 celery sticks {diced}
1 red bell pepper {diced}
1 green bell pepper {diced}
1 cup shredded part skim cheddar cheese
1 tablespoon extra virgin olive oil
salt and pepper

Here Is What You Do:
Preheat oven to 400 degrees. Dice and shred all veggies as directed. In mixing bowl add eggs, zucchini, cheese and cilantro. Beat together until mixed thoroughly. In medium pan ground turkey sausage until thoroughly cooked. In separate medium pan add olive oil, onion, bell peppers, garlic, and celery. Cook on medium heat for about 15 minutes until softened. When done mix together sausage and veggies. Spray casserole dish with non stick cooking spray then add veggie sausage mixture and spread evenly lining the dish. Then add egg mixture on top. Then to top it all off with a little salt and pepper. Place in oven and cook for 30-35 minutes until top is slightly browned and eggs are fully cooked.

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  1. This looks great, and so simple! Thanks for sharing the recipe!

    1. Thanks Allie!! It really is so simple its just the dicing that takes a minute or two but other than that simple as pie!

  2. I may have been one of the ones drooling. The quiche was fantastic!!

    1. Your probably the reason it tasted so dang good honestly! Great company = a great meal!

  3. YUM! I made one like this for Christmas Day BUT mine was not diet friendly in ANY way! I love this one!

  4. This looks delicious! Definitely a 'must try'!

  5. Yummy, Ash!


  6. Newest follower from the GFC Blog Hop. Looks so yummy!

    Bunny Girl Blog
    Love of Reading

  7. Love all your yummy recipes! Serious fan of your blog xo

  8. Perfectly presented the total procedure of Breakfast Quiche. This is a nice blog & The author is giving us wonderful recipes here. Thank You Ashlee! Hope to see many more here.

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