DASH Interiors

Thursday, May 10, 2012

Strawberry Protein Cups



__________________________

Servings: 6 or 12
Serving Size: 1 Cup
Calories: 141 or 70
Fat: 1.5 or .75 g
Carbs:  22 or 11 g
Fiber: 1.5 or .75
Protein: 11 or 5.5 g
Points+: 4 or 2

_______________________


Here are your ingredients:

3 Cups Special K Berry
2 Tbsp. Natural Honey
2 Scoops Vanilla or Strawberry Protein
2 Tbsp. Nonfat Yogurt
1/4 Cup Skim Dry Milk
Almond Slivers


If you are wondering where all the OR's are coming from in the Nutrition Facts it just depends on the size of your cupcake tins. If you have the large ones (like I do) YES they are MORE calories and points but come on these are so yum that trust me you will eat two anyways haha. By the way VERY disappointed with how the pictures turned out I will be making them again and trying this "photo shoot" over again.
Mix everything except almonds and yogurt in a medium bowl. Put Pam in the Cupcake Tins. Scoop mixture evenly in all tins. Get a small sandwich bag and cut small hole in one corner. Scoop yogurt in bag and drizzle over top of each mixture. Top them off with almonds on top. Refrigerate for 4 hours or make the night before and eat for breakfast- GREAT way to start the day :).
Bon ABpetit!

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