DASH Interiors

Friday, June 1, 2012

Cajun Pork Chops


Servings: 6
Serving Size: 1 Pork Chop
Calories: 217
Fat: 9.5 g
Carbs: 3.5  g
Fiber: .6 g
Protein: 21 g
Points+: 5


Here Are Your Ingredients:

6 Pork Chops -  Center Cut, Lean
1/4 Cup Wheat Flour
Cajun Seasoning
1 Large Egg White
1/2 Red Bell Pepper
3 Tbsp. Olive Oil - Extra Lite

In a heavy skillet, heat 3 tablespoons of oil over medium high to high heat. Dredge pork chops first in the flour, then the egg, then sprinkle as much cajun seasoning as you like (I cover the whole thing on each side) making sure to coat the meat evenly. Add pork chops to the skillet and allow to cook until golden brown and crispy on each side, about 2 minutes per side. Slice pepper in strips. Remove pork chops from the hot pan to a baking sheet. Add pepper on top of chops. Cook the pork chops in the oven, uncovered, for 15 minutes. Pork's UP!!

Bon ABpetit!



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