DASH Interiors

Tuesday, April 17, 2012

Buffalo Chicken Wrap


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Servings: 4
Serving Size: 1 Wrap
Calories: 171
Fat: 3.8 g
Carbs: 8 g
Fiber: 1.3 g
Protein: 28.9 g
Points+: 4 pts
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Here are your ingredients:

½ Cup Buffalo Sauce
2 Large Chicken Breasts
4 Lettuce Leafs
½ Cup Onion
1  Large Tomato
½ Cup Cilantro
4 Tbsp Fat Free Sour Cream

What you will need to do is take the half cup of buffalo sauce and marinate the chicken breast for half hour or more (if you have the time longer is better). In the mean time preheat oven to 350. Place chicken in baking dish and cook for 30 minutes. Dice tomato, cilantro and onion.  When the chicken is complete place chicken and remaining ingredients in lettuce. Eat up! tasty and oh so good for you! My husband liked this in a tortilla instead of the lettuce leaf but its totally up to you – and how many carbs you would like ha ha. If you choose to eat up with a tortilla I recommend a wheat fat free tortilla and then you are only looking at around 80 additional calories, 2g fat, 12g carbs, 8g of fiber and 3 more grams of protein!



Bon ABpetit!

1 comment:

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