DASH Interiors

Wednesday, April 18, 2012

Cocktail Tilapia


Servings: 4
Serving Size: 1 Piece
Calories: 155
Fat: 3 g
Carbs: 7.1 g
Fiber: .5 g
Protein: 30 g
Points+: 4 pts

Here are your ingredients:

4 Pieces of Tilapia
1 Large Lemon
1 Tbsp Horseradish
½ Cup Spicy Cocktail Sauce
2 Tbsp. Light Olive Oil

Bon ABpetit!
Get skillet nice and hot then pour in olive oil. Place Tilapia in skillet and brown for 3 minutes on each side. Get two zip lock baggies and pour in sauces. Cut a small hole in zip lock bags for pouring. Put as little or as much of each as you like. When done – take the lemon and squeeze for a little more flavor on top. This is a quick healthy meal with lots of flava.


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