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Thursday, March 14, 2013

Balsamic Chicken PLUS Walk a Mile in Her Boots

Hey friends! I totally owed you guys a recipe soooooo here.it.is.
This is a super quick dinner idea with lots of flava.
The recipe is intended for the oven but this is also a great recipe for the BBQ! Spring here we come!


Servings: 4
Serving Size: 1 chicken breast
Calories: 152
Fat: 6.9 g
Carbs: 3.5 g
Fiber: .25 g
Protein: 21 g
Points +: 4
Old Points: 4

4 large boneless skinless chicken breasts
1/4 cup balsamic dressing
1 lemon
1/4 cup feta cheese
1 large tomato
Marinate chicken for at least 2 hours in balsamic, thyme {as much as you like} diced tomato and lemon juice.
Preheat oven to 400 degrees. Pour chicken and juices in baking dish and cook for 30 minutes. Sprinkle feta cheese on top. OR if you like your feta warmed and browned sprinkle feta on top of chicken when their is 10 minutes remaining. Serve with brown rice.

NOW for the fun part!

Meet Melissa! She blogs over at A Mile In Her Boots my most fav thing about this girl is how inspiring and positive she always is. If you ever need a pick me up just read her blog! She is probably so happy all the time cause she is totally spoiled {kidding Melissa} what I am saying is she gets to travel all the time with her handsome husband. I know I live vicariously via Melissa! She is super healthy and posts all sorts of yum yum and work outs! Thanks to Melissa we can all be summer and vacation ready! Oh and I almost forgot she has great fashion sense so check out all the newest styles @ her cute blog!

I had a fun opportunity to interview Melissa and this is how it went:

Why did you start blogging?   When I started blogging, I had no idea
there was this whole world of blogs! I feel in love with reading
others and made me want to join in on the fun! I started blogging as a
way of sharing my travels with family and friends and then it just
grew into so much more!

What do you do as your day job?  Do you have a day job? Yes, I work at
a College as an Academic Advisor. I help college students with with
career decisions and mentor them along the way.

What is your blogging goal?   I always try to have a positive spin when
I write different posts. I try to inspire others to stay positive and
work on bettering themselves!! My main focuses are health, fitness,
fashion, and traveling!

Do you have any pets?  Yes, I have the cutest little pup Bella! She
is a yorkie and one of the biggest diva's you could ever meet but I
love her!

Who is your favorite blogger?  I have always LOVED The Small Things blog!

What do you do for a hobby?   When the weather is nice, I LOVE doing
all things outdoors! I love to bike, run, and hike! You can also
find me reading, doing hot yoga (you gotta try it!), and traveling!
What are some random facts about you?
Where do you live? I am from the buckeye state! O-H I-O!

How many kids do you have if you have kids?  none

What is your number one pet peeve?   I should say that I get easily grossed out and HATE all things germ related! But, my number one is when someone licks their fingers after eating chips (especially cheetos!) EEK! It grosses me out even thinking about it!
post signature


  1. I almost made something like this the other night, looks delicious!! :)

  2. ughh I made this a couple weeeks ago, seriously WONDERFUL! :)

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