DASH Interiors

Tuesday, February 5, 2013

Rumbi Grill's Island Chicken Sandwich {skinnier}

At our house we LOVE Rumbi Grill, I usually stick to the Mahi Mahi dinner but sometimes I switch it up and go big with this beast. I thought to myself how could I make this at home and make it a bit healthier for us? Well, I used fat free mayo for the fry sauce, provolone cheese instead of swiss (swiss cheese has more calories and fat) and a wheat bun to lighten it up and make it a bit healthier for me and the fam. It tastes JUST like Rumbi in our opinion and not only is it lighter but it is much more cost officiant as well!
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Servings: 2
Serving Size: 1/2 sandwich
Calories: 394
Fat: 14 g
Carbs: 13.5 g
Fiber: 1.5 g
Protein: 16 g
Points+: 6
Old Points: 5
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Needed:
1 whole wheat bun
1 slice red onion
2 slices tomato
lettuce
1 tablespoon fat free mayo
1 tablespoon ketchup
1 slice provolone cheese
1 cup teryoki sauce (for marinade)
1 chicken breast

Create:
Marinate chicken for at least 1 hour (the longer the better). Slice tomato and onion. Mix together ketchup and mayo. Top all ingredients on bun.





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5 comments:

  1. MMMmmm, I don't know what it is about pineapples on grilled sandwiches but they are sooo tasty!
    -Jamie
    ChatterBlossom

    ReplyDelete
  2. YUM....looks so fresh and delicious!!!

    ReplyDelete
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