DASH Interiors

Wednesday, October 17, 2012

No FAT Mashed Potatoes

Okay who doesn't love there comfort food? I know I do! My all time favorite comfort food is hands down mashed potatoes. So when I labeled this post I may or may not have lied just a smige to get you interested there is .25 grams of fat. SORRY please forgive me but I figured those .25 grams didn't count! I served these along side with my Cajun Pork Chops and it was a yummy quick homemade meal!

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Servings: 6
Serving Size: 1 cup
Calories: 134
Fat: .25 g
Carbs: 28 g
Fiber: 2.3 g
Protein: 4 g
Points+: 3
Old Points: 2

Here Are Your Ingredients:
6-8  small red potatoes
6 cups water
2 tbsp greek plain low fat yogurt
1/4 cup skim milk
4 beef boullion cubes - low sodium
3 tbsp garlic salt

Bring water to a boil and add beef boullion. Cut potatoes in 4's and place in pot. When done take out potatoes but don't drain broth. Place potatoes in mixing bowl and add milk, yogurt, and garlic. With hand mixer blend until smooth and creamy. With broth you may either make gravy out of it or pour into ice cube trays to save for another day.

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Sorry one more thing before ya go! This is totally off subject from good ol' mashed tatties but I have a quick question for you that got brought to my attention this morning on my drive to work. I was sitting at the light when I saw two people walking toward each other they were about 20 feet away from each other at this point. They were obviously meeting. The women waives first and says hey! Then the male waives back (he didn't wanna seem like an ass). They are still walking toward each other for the rest of the 20 feet. Now what do you do when they finally get to each other? You already greeted one another.. so I feel it is too late for a hug and I mean things are just freakin' awkward now. So this brings up my question "When is the right time to say hello when walking toward each other?" What would you do differently in this scenario? Freakin' gotta love awkward moments such as these.
Thanks for your help guys
Love ya


  1. Love Greek yogurt! The potato salad must be very tasty.

    1. This is really good information I have visited this blog to read something fresh and I really admire you efforts in doing so.

  2. Can I use beef stock or beef broth instead of the Bouillon,
    I get headaches from the MSG it contains.
    Or is there an MSG free bouillon you use.
    This is so tempting!

    1. I was just thinking about you today lil miss! Either will be fine if you have bouillion w/o msg that works!

  3. Looks good. The instructions mention milk, but it's not in the ingredient list.

    1. Thanks Lizzie! It is there. It is added when you add the greek yogurt (see above)

    2. The potatoes look sooo good. We will try this recipe at our house for sure!
      As far as greeting someone--that can be awkward. its a good thing the guy at least waved at the girl or he probably wouldnt get a hug for a long time! I dont know when the right time to greet someone is. But in that instance, if it were me, I would ask the person how they are doing when we finally meet all the way up with each other.

  4. Hi Ashlee, your mashed potatoes look so delicious and silky smooth. Thanks for sharing the recipes.

    If I were the lady in the scenario, I would wait for the guy to waives first. Anyway 20 feet is still to far and awkward to greet and waives at each other. At least wait till face to face, let the man make the first move by giving the lady a hugs or a pat on the cheek. After that only start the conversation.....*that's my own thought* LOL

    Have a nice week ahead, regards.

  5. Here I am following back!

  6. Hi, thank you for commenting on my blog. I have just checked out your blog and its great very inspirational:-)

  7. Oh my gosh. Love it, love it, love it. New fav blog! xx

  8. Red skinned potatoes and greek yogurt would be so creamy and a little sour cream tasting. Great idea!
    And, I feel awkward just reading about the awkward moment you witnessed. I would just hug the person regardless and break the possibility of trying to awkwardly figure out what to do.


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