DASH Interiors

Tuesday, June 5, 2012

Walnut Crusted Tilapia



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Servings: 2
Serving Size: 1 Piece Tilapia
Calories: 210
Fat: 10 g
Carbs: 2  g
Fiber: 1 g
Protein: 25.5 g
Points+: 5

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Here Are The Ingredients:

2 Pieces Tilapia
1/4 Cup Walnuts - Crushed
2 Tbsp. Olive Oil - Lite
2 Tsp. Capers


While you are waiting your oven to heat up to 350 degrees, paint each side of fish with 1/2 tsp of olive oil on each side. Place fish in a small baking dish and add first walnuts and then capers on top. Cook for 25 minutes SOO much protein, SOO little carbs YAYY!

Bon ABpetit!

20 comments:

  1. Looks lovely and healthy. I like the walnut crust and caper addition.

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    1. Thank you Suzi!! I was not sure how the two would go together but they did complement each other quite lovely in my onion. Thank you for your comment and stopping by I VERY much appreciate it!

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  2. This sounds so good! I love how you add the nutritional information to your recipes :) Found you via a comment you left me on foodbuzz.

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    1. I am glad you appreciate them! Thank you for the sweet comment. Can't wait to see what you come up with next on foodbuzz. Have a great day and thank you so much for poppin in!

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  3. My favorite fish is tilapia and love its versatility, always a dinner time winner. Thanks for your recipe to try.

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    1. It really is isn't it?? I hope you try it I thought it was quite nice and how can you go wrong with 4 ingredients right?!

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  4. Replies
    1. Thank you!! And thank you for following my blog :)

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  5. Thx for connecting with me on foodbuzz. I just subscribed to your blog feed and can't wait to see what your next post will be!

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    1. Thank you for checking out my blog! I checked yours out and am obsessed with the world's healthiest brownies must try! Thank you for sharing!

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  6. Capers,walnuts and Tilapia= heaven. I made this for lunch today and it was so good I was upset when it was all gone. I added a salad with a olive oil dressing and it made a perfect meal. So good Ashlee. Thanks for the recipe.

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    1. OMG I am so glad you tried it and liked it! You are too darn sweet! ANYTIME Sherry!

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  7. I love tilapia! I cannot wait to try this, it sounds delicious!

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