DASH Interiors

Thursday, June 14, 2012

Chicken Philly's

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Many of you may be wondering who won the SlimKicker Giveaway and unfortunately I am waiting to hear from them as to who they chose for this lovely event! I will announce the winner as soon as I hear! Sorry to leave you hangin. To make it up to ya I am posting a recipe hopefully this helps the pain and suffering!




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Servings: 4
Serving Size: 1 Sandwich
Calories: 429
Fat: 14.4 g
Carbs: 39.5  g
Fiber: 1 g
Protein: 35.5 g
Points+: 11

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Here Are Your Ingredients:

4 Chicken Breast
1 Red Bell Pepper
1/2 Red Onion
4 Tablespoons Extra Virgin Olive Oil
1 Tablespoon Minced Garlic
4 Wheat Hoagie Buns
4 Tablespoons Pepper Jack Cheese
1 Jalapeño






Cut up chicken breasts into strips. Dice or slice depending on what you prefer veggies. Heat medium pan with olive oil over medium heat. Cook chicken for about 10 minutes until chicken is white all over. Place veggies in pan and cook until water(from chicken breast) and oil is mostly dissolved for around 10 additional minutes. While this is cooking place buns in oven pre heated to 350 degrees to toast about 5 minutes. When veggies are tender and moisture is dissolved place mixture on buns and sprinkle one tablespoon of cheese on each sandwich. Place in oven for about 5 minutes or until cheese is melted. Let cool for 5 minutes. If you wish for less points and carbs you can always do away with the bun. If you choose to it is only 6 points and 4.5 carbs.




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Bon ABpetit!

12 comments:

  1. Wow this looks SO delicious! I can't wait to try this myself :)

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    Replies
    1. Kelly! Oh my gosh I know this might sound silly to you but I feel like a celebrity just was on my page and posted ME little ol' me a comment YAY you made my day haha

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  2. This looks wonderful and I love the nutritional information posted with the recipe. Thank you for sharing!

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    Replies
    1. Thank you for checkin out my blog happy you dropped by!

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  3. Wow! That is one good looking sandwich!

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    Replies
    1. Haha thanks so much!! Hope you have a great weekend!

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  4. I'm hungry, sure wish I could just pluck that sandwich off the screen. Will you please come and bring me one

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    1. Haha wow what a compliment coming from you!! I will bring you one as long as you have a bloody mary ready for me and a towel for me to go swimmin!

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  5. I've never had a chicken philly - looks awesome!

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    Replies
    1. You will have to give em' a shot! Thanks Laurie!!

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  6. I know what I'm having for lunch today!

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  7. Mmm! I had a chicken philly for lunch today and I was looking for a copycat recipe ;) Here it is! Thanks!

    -mandi

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I just LOVE your comments they make my day :).

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