DASH Interiors

Saturday, December 22, 2012

Warm Egg Nog Breakfast {Wheat Germ}

Have any of you heard of Wheat Germ before? I know that I hadn't until a friend told me about it. This is one of those super foods that you NEED to know about! How many of you enjoy a nice warm bowl of oatmeal on a cold winter morning? I know I do! This will be your new "oatmel". Why?? Let me go over with you why Wheat Germ is so dang awesome by comparing it to oatmeal.

1/4 cup Oatmeal vs. 1/4 cup Wheat Germ

Wheat Germ has 4X fiber
Wheat Germ has 8X protien
Wheat Germ has 7X potassium
Wheat Germ has 3X calcium
Wheat Germ has 3X vitimin C

THAT is why you eat Wheat Germ INSTEAD of Oatmeal folks. I told you it was a super food! I have eatin this for breakfast every single day this week it is so yummy! Also SOOO filling. For me it is even more filling than oatmeal. Honestly it is hard for me to finish a whole bowl of this cause its so filling. If I was doing weights that day I also added a scoop of vanilla protein powder. I couldn't even taste a differece :). This is not just a breakfast thang however, I have also used Wheat Germ instead of Ritz crackers in my Popcorn Chicken recipe and it was a hit!


Servings: 1
Serving Size: 1 bowl
Calories: 198
Fat: 4.2 g
Carbs: 21.5 g
Fiber: 6 g
Protein: 10 g
Points+: 4
Old Points: 4

Here Are Your Ingredients:

1/4 cup soy egg nog
1/4 cup wheat germ-toasted
1/2 banana
1 tsp vanilla
nutmeg and cinnamon

Pour egg nog, vanilla and wheat germ in bowl. Warm up for 45 seconds. Cut up banana.  Add banana to mixture. Sprinkle nutmeg and cinnamon on top.

I will be giving away a FREE coupon to the person who writes the best reason why they should win the FREE Wheat Germ. Just comment below friends!

post signature


  1. You make me want to try it! I do love oatmeal, but it's not the most calorie-friendly food. Where do you find it in the grocery store?

  2. Eighty six per cent of births, but the ways in which social media can cause stress
    in get him back after break up.

    Look into my web page; get your lover back

  3. Please spread the news about this as lately there are many
    ways to make this process a little easier to go through
    Get Your Ex Back In safely, and comfortably.

    Here is my web site; homepage

  4. happy new christian louboutin shoes year ! Cheap Louis Vuitton Handbags Europe's Cheap LV Handbags determination to ugg soldes not let their division, will take more cheap jordans forceful action together to defend our ugg boots peace and values, ugg such as political and economic values, including all Member States, carrying the future of Europe." Merkel speech said.When uggs on sale it Christian Louboutin Bois Dore comes to 2014 Maurier Bora challenges christian louboutin remise 50% viruses and extremist groups of the Islamic State, Merkel believes that Discount LV Handbags "affects the values ??of Germany," ugg australia Merkel opposes christian louboutin Muslim immigration to Germany in the speech of ugg pas cher the right-wing forces made uggs outlet criticism.The recent German organization called "patriotic Air Jordan 11 Gamma Blue Europeans oppose Bags Louis Vuitton the Islamization of Europe" (referred Pegida), and has attracted tens cheap christian louboutin of thousands of participants in eastern Germany and organized several demonstrations.Merkel cites a sentence saying Christian Louboutin Daffodile criticism of these person-Cold War era, "We are all human beings." She said, "the Discount Louis Vuitton true meaning discount nike jordans of this sentence is wholesale jordan shoes that people should not be treated differently discount christian louboutin color or creed."Merkel said that immigration is "our wealth", Merkel called on Germans do not learn those "prejudices, cold, and even people who harbor hatred cheap nike jordan shoes

  5. cheng1015
    ralph lauren shirts, http://www.poloralphlaurenshirts.us.com/
    ghd hair straighteners, http://www.ghdhairstraightenerssale.co.uk/
    cheap wedding dresses, http://www.cheap-weddingdresses.net/
    asics, http://www.asicsisrael.com/
    polo ralph lauren, http://www.poloralphlauren.us.org/
    oakley, http://www.occhialioakleyoutlets.it/
    beats by dr dre, http://www.beatsbydrdre-headphones.us.com/
    chanel handbags, http://www.chanelhandbags-outlet.us.com/
    replica watches, http://www.replicawatchesforsale.us.com/
    dansko outlet, http://www.dansko-shoes.us/
    roshe run, http://www.rosherunshoessale.com/
    oakley sunglasses wholesale, http://www.oakleysunglasses-wholesale.us.com/
    louis vuitton handbags, http://www.louisvuittonhandbagsoutlet.co.uk/
    nike free uk, http://www.nikefreerunning.org.uk/
    christian louboutin online, http://www.christianlouboutinonline.us.com/
    air max 2015, http://www.airmax2015.in.net/
    north face outlet, http://www.thenorthface.me/
    ralph lauren uk, http://www.ralphlaurenoutletuk.org.uk/
    michael kors outlet store, http://www.michaelkorsoutlet-store.us.com/
    the north face jackets, http://www.thenorthfacejacket.us.com/
    canada goose outlet, http://www.canadagooseoutlet.com.co/


I just LOVE your comments they make my day :).

Blogging tips