DASH Interiors

Friday, May 18, 2012

Skinny Chicken Cordon Bleu

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Servings: 4
Serving Size: 1 Chicken Breast
Calories: 217
Fat: 1.5 g
Carbs:  8 g
Fiber: 0.5
Protein: 32.5 g
Points+: 4
_______________________


Here are your ingredients:

4 Chicken Breast
1/4 Cup Dried Italian Bread Crumbs
1/2 Tomato (for garnish) optional
1 Large Egg White
4 Pieces of Swiss Cheese Slices 2%
4 Pieces of Deli Turkey



Preheat oven to 350 degrees. Spray Pam on a cookie sheet. In a bowl beat egg white with fork until frothy. Take each chicken breast and place them first in egg white, then, bread crumbs. When complete place on baking sheet and add first turkey slice and then Swiss cheese. If you would like to add the tomato for garnish do so at this time. Place in oven for 20 minutes or until chicken is fully cooked. There ya have it a classic dish with a lot less calories!

Bon ABpetite!

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