DASH Interiors

Monday, March 18, 2013

Peanut Butter Pancakes {Exciting News}

Hey foodie friends! Hope you all had a great weekend! We did :) we went to the St. Paddy's day parade -  we go every year. You might have saw the undates on Instagram it was lots of fun. Do you guys have any St. Paddy's day traditions? Another tradition we have that is not all that original is we eat corned beef and cabbage it was amazing, totally love that stuff.
Two pieces of exciting news! The winner was chosen for the Ad Spaces Big Timin' Ad Space Giveaway!! Go see who one :).
The NEXT piece of excitement is the new shop opening up here on ABpetite. Ragazza Bazaar has asked little old me to be there Cover Girl!! THIS week you will be seeing the grand opening to this new spin to the blog.. Fashion! Thought this would be a fantastic spin to ABpetite. Can't wait to show you my new items I chose to sport THIS month!


Servings: 2
Serving Size: 1 pancake
Calories: 374
Fat: .4 g
Carbs: 50 g
Fiber: 1 g
Protein: 15 g
Points +: 7
Old Points: 7

Recipe adapted from PB Fingers
3/4 cup flour
1/4 cup wheat bran {optional}
2 tablespoons brown sugar blend
1 teaspoon baking soda
2 large egg whites
2 tablespoons natural peanut butter
3/4 cup fat free milk

Microwave peanut butter until melted. Combine all ingredients in mixing bowl. Heat skillet and spray with non cook cooking spray. Pour half the batter onto skillet. Cook until batter starts bubbling. Flip and do the same thing until both sides are browned.

The best way to eat these is with peanut butter syrup. My favorite ratio for this is one to one. One tablespoon peanut butter, one tablespoon syrup. 
This adds 152 calories, 8 grams of fat, 3 carbs, 4 grams protein, 1 gram fiber, 3 WWP+.



  1. That's such exciting news!!! Congrats!!

    1. Thank you friend!! I can be a little more like you :)

  2. Your pancakes look delicious and congrats on being the new cover model!! :)

    1. Thanks my dear!! Means so much coming from you!!

  3. Yummy!!! And congrats on another door opening :)

    1. Sam so glad your blogging again I missed your face so much and your great recipes! Thanks for the sweet comment makes me smile

  4. congrats girl that is so exciting!!!!! and the pancakes look pretty good too!!!

  5. yay for everything that's happening for you!!! and love this recipe! yum!

  6. Exciting news! And I just read this recipe as I'm munching on a teaspoon of PB. Mmmm!

  7. How fun! I've been working on improving my mom style over the past few months and cant wait to show off my new bod this summer! Can't wait to see what you have in store...xoxo

  8. mmmm, yum! I so need to give this recipe a try :) and HUGE congrats on all the fun happening here! Excited to see you rocking some fashion and showing us style!

  9. Sounds amazing! Will have to try it real soon. I could eat peanut butter by the spoon full! ;)

  10. Congrats! Look forward to seeing your new fashion segments :)

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