DASH Interiors

Thursday, November 8, 2012

Skinny Chicken Fettuccine Alfredo

Hey friends! Remember on Monday when I introduced the GIVEAWAY of the Pasta Zero?? Well this is ANOTHER Pasta Zero recipe that is to die for! The best part is - is that if this recipe is pinned the most on Pinterest I could win $250!! I mean your like k what does that mean for me but actually it means a whole lot! If you readers help me by pinning this recipe and telling others I will be sharing the $250.. I will actually be splitting it half!! You heard me I will be giving away $125!! SOOOO with that being said check out this recipe, and on Monday November 12th head on over to Nasoya's Pinterest page AND pin pin pin it!! Thank you for all your help guys! Now lets check out this delightful recipe...

Pin It

Servings: 4
Serving Size: 1 Cup Pasta
Calories: 197
Fat: 4.5 g
Carbs: 17 g
Fiber: .3 g
Protein: 16 g
Points+: 4
Old Points: 5

Here Are Your Ingredients:
Recipe adapted from Eat Yourself Skinny

1 package Pasta Zero - fettuccine
2 Tbsp. extra virgin olive oil
4 gloves of garlic, minced
2 cups of skim milk
1 cup of chicken broth
3 Tbsp. all-purpose flour
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup grated low-fat Parmesan cheese
1/2 cup mushrooms
1 cup broccoli
2 cups chicken breasts (see below to see what option is best for you)
garlic salt  

Cook pasta as directed on package. After noodles are cooked drain and mix with one tablespoon of olive oil with noodles so they don't stick together. In a small saucepan, stir together milk, chicken broth, 3 Tbsp. flour, salt and pepper over medium heat until smooth and thick.  Stir into garlic.  Continue to cook over medium heat, stirring frequently, until the sauce is thick.  Stir in with Parmesan cheese.  Cover and let sit for a few minutes so that the sauce thickens up even more.  In the mean time with a small sauce pan add 1 tablespoon olive oil and mushrooms. Cook on medium heat for about 3 minutes or until browned a slightly tender (or however you prefer your mushrooms) add garlic salt to taste. Steam broccoli in microwave by adding in microwave safe bowl with 1/4 cup water. Cook on high for 3 minutes. Pour fettuccine noodles on plate adding 1/2 cup chicken breast now garnish with steamed broccoli and browned mushrooms. 

Chicken: For quicker dinner buy rotisserie chicken from grocery store. You could also BBQ chicken breasts. If you like Cajun I recommend trying my Cajun Pork Chop's but instead of using pork chops use chicken. The only thing you need to do differently is cook chicken longer - cook for 15 minutes. Now you can have Skinny Cajun Chicken Fettuccine Alfredo! YUMMY!
Pin It
post signature


  1. PInned it! Looks amazing and I love this stuff but not the calories so I can't wait to try it!


  2. Broccoli and mushrooms are one of my favorite combos!

  3. pinned it! wow! it looks AMAZING!! definitely eating this ASAP!

  4. Thanks for stopping by my blog and putting up my button! I just added yours too!


  5. Hi There! Beautiful Blog! I am a new follower of yours from the GFC blog hop. I will be looking forward to your blog!


  6. This is definitely a pinworthy recipe! Sounds delicious!

  7. This comment has been removed by a blog administrator.

  8. Mine and my kids favorite dish.
    Looks delicious and cherry on top it's easy on the tummy fat.

  9. wow that looks delish!!
    would you like to follow eachother via gfc?



  10. This looks so good!!! I am absolutely in love with the Alfredo and I can't wait to give this a shot. Although I am not sure where I could find that kind of pasta over here in England. Times like this, I miss being at home!

  11. happy new christian louboutin shoes year ! Cheap Louis Vuitton Handbags Europe's Cheap LV Handbags determination to ugg soldes not let their division, will take more cheap jordans forceful action together to defend our ugg boots peace and values, ugg such as political and economic values, including all Member States, carrying the future of Europe." Merkel speech said.When uggs on sale it Christian Louboutin Bois Dore comes to 2014 Maurier Bora challenges christian louboutin remise 50% viruses and extremist groups of the Islamic State, Merkel believes that Discount LV Handbags "affects the values ??of Germany," ugg australia Merkel opposes christian louboutin Muslim immigration to Germany in the speech of ugg pas cher the right-wing forces made uggs outlet criticism.The recent German organization called "patriotic Air Jordan 11 Gamma Blue Europeans oppose Bags Louis Vuitton the Islamization of Europe" (referred Pegida), and has attracted tens cheap christian louboutin of thousands of participants in eastern Germany and organized several demonstrations.Merkel cites a sentence saying Christian Louboutin Daffodile criticism of these person-Cold War era, "We are all human beings." She said, "the Discount Louis Vuitton true meaning discount nike jordans of this sentence is wholesale jordan shoes that people should not be treated differently discount christian louboutin color or creed."Merkel said that immigration is "our wealth", Merkel called on Germans do not learn those "prejudices, cold, and even people who harbor hatred cheap nike jordan shoes


I just LOVE your comments they make my day :).

Blogging tips