Okay so today's fitness is quite fun in my opinion and all you need is some blue tape and some tennis shoes! This is a quick workout so no one can have an excuse to not participate! Create the figures on the ground wherever you have enough room if its nice outside I highly recommend going outside (you could use a little space).
Of course as always stretch and do a nice warm up - my warm up consisted of 100 flutter kicks and 20 jump squats. The first thing we are going to do is run some sprints. No whining I can hear you from here haha. Mark out 120 meters which is about 40 feet. Run back and forth 10 times. Take a break for 1-2 minutes and repeat 4 times.
Now with the latter we created in the tape do high knees in each square all the way down and up the other side for 1 minute. Repeat this 4 times.
With the T you created with the tape do clock hops you guessed it for 1 minute 4 times!