__________________________
Servings: 4
Serving Size: 1 Chicken Breast and 1/2 Cup Rice
Calories: 262
Fat: .9 g
Carbs: 286 g
Fiber: 1.8 g
Protein: 25 g
Points+: 5
___________________________
Here Are Your Ingredients:
4 Chicken Breasts
Teryiaki Sauce (Pick your fav) I used Kikkoman
Ginger (optional)
6 Garlic Cloves - Minced
2 Cups Brown Rice
8 Strawberries - Sliced
Depending on how you prefer to cook your chicken breast there
are a few ways to create this dish. First, marinate your chicken for 3-6 hours
in teriyaki sauce, 2 tablespoons of ginger root (or however much you prefer)
and 2 garlic cloves minced. Now you can either BBQ the chicken or you can bake
the chicken. In the summer I sure do prefer to BBQ so that I don’t heat up the
house but it is totally up to you.
If you choose to
bake, bake chicken at 350 degrees for 30 minutes. You will put chicken in oven
safe baking pan and brush marinate on top of chicken breasts. After 15 minutes
turn chicken breasts to other side and brush marinade that is now on bottom of
the pan on top of chicken.
If you choose to BBQ, just make sure when you are cookin’ to
be constantly brushing that yummy marinade on top of chicken.
In the mean time while these are cooking cook rice how you
like. I like to use my handy dandy rice cooker yummy! Now place minced garlic,
and sliced strawberries in a medium skillet. Cook over medium heat until garlic
is browned.
When chicken is done place chicken on top of rice. Now place
strawberry mixture on top of chicken. I like it with a side of fresh ginger but it's totally up to you :)
Bon ABpetit!
I can't believe you found a way to bring strawberries and chicken together into one recipe. My two favourites!
ReplyDeleteThis looks amazing!
ReplyDeleteThanks Ellen and Emma!!
DeleteThis strawberry chicken looks delicious!!! I am definitely going to have to try this!
ReplyDeletethis looks so delicious! i bet this would make an easy weeknight dinner!
ReplyDeletewww.girlsgonefood.com
Thanks Sam and Lauren! After I posted this and we had left overs it actually is even better the next day when the garlic soaks in and gives it more flavor!
DeleteThis looks so delish! Perfect for summer!
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